SUSTAINABLE PHYSIQUE TRANSFORMATIONS

Get in photoshoot ready shape, become the strongest girl in your gym, gain control of your nutrition and learn how to use strength training to positively transform your life.

LET'S GET REAL FOR A MINUTE.

Deep down you know you've taken your training & nutrition as far you can on your own. 

 

You're tired of investing all this time & energy, but not seeing the results you want.

 

Second guessing yourself with every tiny decision you have to make and still living with that uncomfortable feeling that you're spinning your wheels.

 

That you're not making any real progress.

It's time for a change.

 

WHAT YOU REALLY WANT TO KNOW IS WHAT IS POSSIBLE FOR YOU

WHERE COULD YOU TAKE YOUR PHYSIQUE, YOUR STRENGTH & YOUR LIFE?

When armed with the right plan, the right environment and the right coach by your side to guide you? 

 

Will you one day be able to wake up, look in the mirror or step in front of camera and say to yourself: 

 

"Wow. I've finally achieved what I've always wanted!" 

 

All the while knowing that you've transformed yourself in a way that allows you to still live an epic lifestyle that you enjoy. One you can be proud of. 

 

A life that is now free from restriction, self doubt, confusion & frustration. 

 

A way of life that not only allows you to maintain, but most importantly build on those badass results you've achieved for many years to come.

THE FTF CAN HELP YOU GET THERE

With not one, but two world class coaches at your back, a community of likeminded girls all moving in the same direction & a proven track record of stand out, sustainable, life changing results (that last decades, not days) we'll provide you with the confidence you need to tackle this next stage of your training journey.

Taking the first step is simple.
 Just click the link below and fill out our application form to book in your free 30 minute no-obligation coaching consultation.

MEET YOUR COACHES

MICAH KATARINA

It's tough to find an online coach who invests a lot of time and energy into you these days. A real professional who builds a unique coaching solution for you, your body, your goals, and the lifestyle you want to live.

 

That's why I created the FTF.

To offer a bespoke online coaching experience for girls who are serious about their training and nutrition. One that delivers the level of detail, personalization, education, and support that I spent years looking for myself, but never found.

EUAN MURRAY

You've heard the horror stories. Hours of your week spent on the treadmill, low kcal diets, excessive training programs, and an overly restricted lifestyle. All leading towards one thing - a temporary, unsustainable result. 

 

That's not the transformation game we play here at the FTF.

Instead, we strip the process back to the essentials. Teaching you how to apply a minimalist approach to your training & nutrition that not only allows you to achieve an exceptional physique transformation - but also live an exceptional life.

GET IN PHOTOSHOOT READY SHAPE

Then learn how to stay in that shape all year round, build lean muscle and get strong AF.

CLIENT SUCCESS
FTF
FTF
FTF
FTF
FTF
FTF
FTF
FTF

TRACK YOUR FOOD WITH PRECISION

With the FTF Academy 'Ultimate Guide To Tracking Your Food' Video Masterclass.